If you're struggling with anxiety, I'm here to help. I specialize in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. I'll work with you to develop a personalized treatment plan that meets your unique needs.
Depression can make it difficult to enjoy life and engage in activities you once loved. I offer evidence-based treatments that have been proven to be effective for depression. Whether it's mild symptoms, or debilitating to a point where you won't leave bed, I'm here to help.
Traumatic events can effect any one at any time. Whether it's from direct or indirect experiences, we all encounter events that can significantly affect our mental health. Our sessions can help you build up coping skills, identify your strengths, and help you feel like yourself again.
We all face stressors related to our family, and I'm here to help you navigate these struggles with the people most important in your life. I provide sessions that can include your children, your partner, or your parents, to help you tackle problems together.
Relationships are an important part of our lives, but they can also be challenging. I am here to help you & your partner improve communication, build intimacy, and strengthen your relationship. I offer couples counseling and marriage therapy services.
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. My stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.
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